Your friends might express envy of your effortlessly thin figure, but you know that being too thin can be as dangerous to your health as being too heavy. If you need to gain weight, read on for some tips. First, you can’t just turn all the dieting wisdom you’ve heard on its head. Just because your heavier friends have sworn off junk food, fast food, and extra dessert doesn’t mean you should …

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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without...

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