Fat Loss 4 Idiots is a popular on line diet program.   Does it really work?HOW IS THE DIET SUPPOSED TO WORK?”Calorie shifting” is the central idea.    Calorie shifting re-distributes calorie intake into small frequent meals.   You are asked to eat 5-6 small meals versus 3 big ones.   In this way, they say, you don’t store new fat and you burn up the fat you currently store. The site outlines how the calorie shifting approach is different than regular diets you may have tried (low fat, low carb, and low calorie).  Low calorie diets stop working very fast, they say, because your body responds by lowering its metabolism.   With a slowed down metabolism, you cannot lose fat. With low fat diets, dieters often subconsciously compensate by eating more of the “low fat” product. Low carb diets are doomed, they say, because intense cravings cause dieters to go back to their regular ways of eating. The Fat Loss 4 Idiots approach is to have you consume a regular healthy number of calories (this way your metabolism isn’t allowed to slow down) and a regular healthy number of carbs and fats (this ensures that you do not have uncontrollable cravings. )DOES IT REALLY WORK?The Fat Loss 4 Idiots diet program is a VERY effective method to shed pounds, IF you are committed to following the plan.   The biggest reasons diets don’t work is because dieters stop following them a couple of days in.   This happens where the diet is very complicated or too restrictive. Fat Loss 4 Idiots is made to be simple.   The Diet Generator program makes your customized meal plans for you based on numerous factors such as activity level, height, weight, food likes and dislikes, etc.   The “thinking” is done for you.   All you have to do is make the food and eat it. Remember that you may not necessarily drop “9lbs in 11 days”, as the advertisements say.   Everyone’s body is unique so you might needs a couple of day or a week longer to get there.   However, if you are consistent, you WILL shed weight. Many users say that this diet doesn’t “feel like a diet” -but more like healthy eating.   It is not the starvation approach that many other diets take. IS IT THE BEST DIET FOR EVERYONE?Definitely not.   Firstly, you must have regular internet access.   You will need to work with the “diet generator” to design you meals. Also, if you think you need a live person to motivate and push you, this system is not for you.   The program is presented clearly and is easy to follow but it is not the same as a live counselor.   If you feel you may need a coach, Jenny Craig or a similar system is the way to go. If you are sincere about losing weight and can commit to changing the way you eat for at least 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively. Get instant access to the Fat Loss 4 Idiots diet at => Fat Loss 4 Idiots Program