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Salt in the middle of a healthy Mediterranean diet

Sunday Dec 13, 2009

(ARA) – In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

Source: Read more on Lexington Clipper-Herald

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