Fat Loss 4 Idiots is a popular internet-based dieting program.   Does it actually work?HOW IS THE DIET DESIGNED?Fat Loss 4 Idiots is designed around an idea known as calorie shifting.    Calorie shifting basically means eating smaller meals but eating more meals throughout the day.   You are asked to eat 5-6 small meals instead of 3 heavy ones.   In this way, they say, you don’t store new fat and you burn up the fat you currently store. The Fat Loss 4 Idiots site points out how calorie shifting is different than traditional diets (low calorie, low fat, and low carb).  Low calorie diets fail, they argue, because your metabolism slows down.   This makes fat loss very difficult. Low-fat diets fail, they say, because people end up eating more of the low-fat alternative than they would of the regular product. Low carb diets are doomed, they say, because intense cravings cause dieters to go back to their regular ways of eating. The Fat Loss 4 Idiots approach is to have you consume a normal healthy amount of calories (so your metabolism cannot slow down) and a normal healthy number of carbs and fats (this ensures that you do not get uncontrollable cravings. )DOES IT REALLY WORK?The Fat Loss 4 Idiots dieting system can be an extremely effective method to shed weight, IF you are committed to following the plan.   The most common reasons diets don’t work is because dieters stop following the programs a couple of days in.   This happens where the program is too complex or too restrictive. This diet tries to make the process as simple as possible.   The “diet generator” program designs your customized meal plans for you based on several factors such as height, weight, activity level, food preferences, etc.   All the “calculating” is taken care of for you.   All you have to do is make the food and eat it. Keep in mind that you will not necessarily lose “9lbs in 11 days”, as the advertisements say.   People’s bodies are different and, therefore, you may require longer to get to your desired weight.   But, as long as you are consistent, you definately WILL lose weight. Many people have commented that Fat Loss 4 Idiots does not “feel like a diet” but more like eating healthy.   It is not the starvation approach that many other diets take. IS IT THE BEST DIET FOR EVERYONE?No it isn’t.   First, you need to be able to access the internet on a regular basis.   You will need to work with the “diet generator” to design you meals. Secondly, if you feel you need a live coach to motivate and push you, this system is not for you.   The system is laid out simply and is easy to follow but it is not the same as a live counselor.   If you feel you need a coach, Jenny Craig or a similar program is the way to go. If you are sincere about losing weight and will commit to changing the way you eat for at least 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively. Get instant access to the Fat Loss 4 Idiots diet at => Fat Loss 4 Idiots