Weight-bearing exercise does not prevent increased bone turnover during weight loss, according to a new study. Bones are remodelled – breaking down old bone and forming new bone – during weight loss at an accelerated rate. As a result, bone density is reduced, causing increased fragility.
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I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can’t seem to lose the weight as easily as a normal person who is overweight.
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